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SIRC Blog - Minimizing Jet Lag, Maximizing Performance http://sirc.ca/blog/minimizing-jet-lag-maximizing-performance Athletes are travelling more than ever, flying across the world for competition and training. Even competing in the same country can require travelling through multiple time zones. At a time when athletes want to be in peak form, jet lag can interfere with mood and performance. Understanding of the body’s natural clock, however, can help us plan for and manage jet lag symptoms.
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